East Coast Atlantic Salmon is Naturally Healthy

DHA, an Omega-3 fatty acid, supports the normal development of the brain, eyes and nerves.

One of the highest sources of Omega-3 (DHA, EPA) available from proteins
East Coast farmed Atlantic salmon is an excellent source of DHA and EPA Omega-3 fatty acids as well as vitamins and minerals essential for good health. Better yet, with every easy to prepare dish, salmon offers delicious flavour, through a variety of fresh and delicious recipes.

FOOD	DHA+EPA (mg)
Atlantic salmon, farmed (6 oz. cooked)	3,650
Wild salmon (6 oz. cooked)	3,000
Sardines in vegetable oil, drained (6 oz.)	1,680
Fish sticks (6)	680
Shrimp (6 oz.)	540
Omega-3 Eggs (1)	150
Chicken (6 oz. cooked)	100
DHA Omega-3 yogurt (6 oz.)	30
Beef (6 oz. cooked)	3
Sources: Center for Science in the Public Interest (cspinet.org); NAH newsletter (published by the Center For Science in the Public Interest); NutritionData (www.nutritiondata.com)

• 3,650mg of Omega-3 per 6 oz. portion
• Naturally low in saturated fat
• Healthy source of lean protein

As a leading source of Omega-3 DHA and EPA essential fatty acids, Atlantic salmon plays a pivotal role in:

• The prevention of heart disease
• Reducing the risk of cancer
• Lowering cholesterol
• Increasing daily energy levels
• Helping to prevent depression, schizophrenia and memory loss
• Acting as an anti inflammatory