East Coast Atlantic Salmon is Naturally Healthy
DHA, an Omega-3 fatty acid, supports the normal development of the brain, eyes and nerves.
One of the highest sources of Omega-3 (DHA, EPA) available from proteins
East Coast farmed Atlantic salmon is an
excellent source of DHA and EPA Omega-3 fatty acids as well as vitamins and minerals essential for good health. Better yet, with every easy to prepare dish, salmon offers delicious
flavour, through a variety of fresh and delicious recipes.
| FOOD | DHA+EPA (mg) |
| Atlantic salmon, farmed (6 oz. cooked) | 3,650 |
| Wild salmon (6 oz. cooked) | 3,000 |
| Sardines in vegetable oil, drained (6 oz.) | 1,680 |
| Fish sticks (6) | 680 |
| Shrimp (6 oz.) | 540 |
| Omega-3 Eggs (1) | 150 |
| Chicken (6 oz. cooked) | 100 |
| DHA Omega-3 yogurt (6 oz.) | 30 |
| Beef (6 oz. cooked) | 3 |
| Sources: Center for Science in the Public Interest (cspinet.org); NAH newsletter (published by the Center For Science in the Public Interest); NutritionData (www.nutritiondata.com) |
|
- 3,650mg of Omega-3 per 6 oz. portion
- Naturally low in saturated fat
- Healthy source of lean protein
As a leading source of Omega-3 DHA and EPA essential fatty acids, Atlantic salmon plays a pivotal role in:
- The prevention of heart disease
- Reducing the risk of cancer
- Lowering cholesterol
- Increasing daily energy levels
- Helping to prevent depression, schizophrenia and memory loss
- Acting as an anti inflammatory