North Atlantic Aquaculture Council

Health & NutritionEnvironmental SustainabilityFresh Facts

Download Health Brochure PDF

Farmed Atlantic salmon is a safe and healthy choice

Atlantic salmon is safe to eat.
Scientific studies and government agencies indicate that the trace amounts of PCBs (polychlorinated biphenyls) found in both farmed and wild salmon are similar to the amounts in everyday foods like beef, chicken, pork, eggs and butter, and are well within acceptable limits.

Atlantic salmon is lower in saturated fat than other proteins.
A 100g serving of Farmed Atlantic salmon contains 23% of your daily-recommended saturated fat intake.

Saturated Fat Content

Farmed Atlantic salmon is a source of vitamins and minerals

VITAMINBENEFIT
AAids normal bone and tooth development and maintaining the health of the skin and membranes
BFactor in energy metabolism and tissue formation
DFactor in the formation and maintenance of bones and teeth and enhances calcium and phosphorus absorption and utilization
NiacinAids in normal growth and development as well as being a factor in energy metabolism and tissue formation

MINERALBENEFIT
IodineFactor in the normal function of the thyroid gland
IronFactor in red blood cell formation
ZincFactor in energy metabolism and tissue formation
PhosphorusFactor in the formation and maintenance of bones and teeth

The United Nations Food and Agriculture Organization estimates that by 2030 more than half of the fish consumed by the world's population will be produced by farms through sustainable aquaculture practices.